Savaka is ...
... an ancient Pali word that means "one who hears".
In 2014, I graduated from the 500-Hour Naada Yoga Teacher Training program, Montreal. Soon after, I returned to Toronto and created Savaka Yoga.
Savaka Yoga is a gentle yet challenging blend of hatha yoga, therapeutics, flow and meditation. It embodies the practice of listening deeply - to our bodies, hearts and minds - to facilitate deep healing and transformation.
My practice is informed by traditions as diverse as Ashtanga, Power Yoga, Anusara, Iyengar and Scaravelli yoga. I share these experiences, and my knowledge of biomechanics and anatomy, to provide a safe and compassionate learning environment.
Yoga has helped me recover from the stresses and injuries of a professional music career. Yoga studios have been a place of refuge and shared community. As a teacher, my goal is to guide you with clear verbal cues and hands-on assists, towards an experience of relaxation, rejuvenation and personal growth.
I currently offer small group and private yoga classes, and special events. Contact me for further information and registration.